Aging is an inevitable process of human life. Wrinkles start to
appear on the face after you reach a certain age and make-up is
simply not able to cover the blemish. So what are your options
for anti aging skin care today? You’d be surprised that aside
from very popular medical procedures and commercial products,
anti aging skin care can be achieved at home.
Your dietary choices and daily intake of substances needed by
your body greatly affects how healthy your skin can be,
especially if you are aging. Vitamins are essential in the
maintenance of your health and they work wonders in helping you
fight disease. They are also highly effective in anti aging. So
which are the anti aging vitamins?
Vitamin A, in particular has shown promising results in skin
care. This anti aging vitamin provides tons of functions for the
protection of the body against diseases. Vitamin A assists the
skin and other mucous membranes in warding off pathogens like
bacteria and viruses. Vitamin A also promotes healthy cell
development and regeneration. The dietary sources of Vitamin A
are some meat products, as well as carrots, apricots, spinach,
kale, mango, papaya, and many others.
Vitamin A is a source of antioxidants, which helps get rid of
toxins from the body. Active forms of Vitamin A found in the
body are retinol and retinoic acid. Retinoids are active in anti
aging, as they help promote skin regeneration, as well as the
skin cell production of proteins that make it more elastic and
smoother.
These Vitamin A compounds, or retinoids, are used as ingredients
in anti aging supplements, wrinkle creams and other skin care
products because of their potential in skin care treatment.
Possible side effects of skin products with retinoids may be dry
mouth, changes in cholesterol levels, eye irritation, and
muscular pain. For pregnant women, use of retinoids may cause
birth defects.
About the author:
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